1:1 Coaching – Personalized Support for Survivors

For survivors who want a customized approach and one-on-one guidance. You don’t have to navigate post-cancer life alone. My one-on-one coaching gives you the personalized support and accountability you need to regain strength, rebuild confidence, and create a sustainable lifestyle that works for you.

What You’ll Get:
✔️ A customized wellness plan tailored to your needs (fitness, nutrition, mindset).
✔️ Private coaching calls for ongoing guidance and support.
✔️ Tools and strategies to reduce recurrence risk and rebuild strength.
✔️ Accountability and encouragement every step of the way.

Cancer Free Living Program – Your 12-Week Roadmap to Thriving

For survivors who want a structured, step-by-step plan. This 12-week program is designed specifically for post-treatment cancer survivors looking to reduce recurrence risk, rebuild strength, and take back control of their health.

What You’ll Get:
✔️ Evidence-based fitness & nutrition strategies for cancer recovery.
✔️ Mindset coaching to overcome fears and regain confidence.
✔️ Step-by-step guidance to help you create lasting, sustainable changes.
✔️ A supportive community of survivors on the same journey.

The Cancer-Free Wellness Table - Monthly Zoom Meeting

A seat for your healing.

A space for your wellness.

This monthly Zoom gathering is for survivors who want a safe space to continue healing, growing, and reconnecting with themselves long after treatment ends. Healing doesn’t stop when treatment ends. That’s why I created The Table—a nurturing space to check in, feel supported, and continue moving forward with intention, grace, and community.

What You’ll Get:
✔️ A themed monthly Zoom gathering with meaningful conversation and wellness tools.
✔️ Guest speakers who share expert insight, personal stories, and encouragement.
✔️ A supportive circle of survivors who truly “get it.”
✔️ Gentle accountability and inspiration to stay grounded in your wellness.